Presence

​If you are eating, eat
If you are walking, feel feet
If you are laughing, laugh
Doing math, do math
If you are crying, cry

Be present where you are
In the house or car
On the beach or bar
At work, in school
Being cool, be cool

If you are sleeping, sleep
Thinking hard, think deep
If you are reading, read
Feeding children, feed
Planting seeds, plant seed

Whatever you are doing now, do that

Be in the moment now
Not everyone knows how
Practice all the time
If you are rhyming, rhyme
Realize right now is fine

Where you are is great
What you are doing is fate
Realize its never too late
To really appreciate
The current time and place

Don’t try to be somewhere else
Always thinking about yourself
Needing more of what you don’t have
Physical and emotional salve
Distracted mind jumping all around

Whatever you are doing now, do that

Be with who you are with now
Attention and focus hone
Put away the internet and phone
Get in the present zone
Set an authentic tone

If you are twerking, twerk
If you are going berserk, go berserk
If you are sneezing, sneeze
Be aware of wind and breeze
If you are on your knees, be on your knees

If you climb trees, climb tree
Using vision, see
If you are just being, be
Notice earth, sky and sea
Being free, be free

Whatever you are doing now, do that